Weigh In record (no journal entry) for 30 September 2019
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201.8 lb
Lost so far: 48.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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998 kcal
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Fat: 32.53g | Prot: 49.29g | Carb: 144.27g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Silk Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Dressing, Beets, Tuna Fish Salad . Dinner: Olive Oil, Cabbage , Trader Joe's Sriracha Flavored Baked Tofu. Snacks/Other: Red Salsa, Red Sweet Pepper, Watermelon, Peach. more...
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losing 4.2 lb a week
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