Weigh In record (no journal entry) for 30 September 2019
|
174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2987 kcal
|
Fat: 95.69g | Prot: 178.08g | Carb: 359.89g.
Breakfast: Santa Bremor Caviar Cream, Tropicana Pure Premium Original Orange Juice, Otamot Essential Sauce , Boar's Head Skinless Beef Frankfurters, Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg . Lunch: Sabra Guacamole, The Meal Kitchen Turkey Meatballs and Spaghetti . Dinner: Cooked Corn, All Whites 100% Liquid Egg Whites, Baked Potato (Peel Eaten). Snacks/Other: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Жако Зефир Школярик, Bananas . more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Yor's weight history
|