Weigh In record (no journal entry) for 30 September 2019
|
177.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1413 kcal
|
Fat: 64.73g | Prot: 83.65g | Carb: 133.73g.
Breakfast: Bananas, Panera Bread Everything Bagel, Egg, Butter. Dinner: Kraft Handi-Snacks Fat Free Chocolate Pudding, Pork Chop, Brussels Sprouts, Acorn Winter Squash , Onions . Snacks/Other: Peanut Delight Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|