Weigh In record (no journal entry) for 30 September 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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642 kcal
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Fat: 37.83g | Prot: 63.77g | Carb: 7.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Grilled Chicken, Egg. more...
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gaining 1.1 lb a week
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Social1's weight history
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