Weigh In record (no journal entry) for 30 September 2019
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216.2 lb
Lost so far: 23.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1840 kcal
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Fat: 74.25g | Prot: 113.03g | Carb: 183.40g.
Breakfast: Cantaloupe Melons , Quaker Smooth & Creamy Quick Grits, Egg, Tropicana Pure Premium Homestyle Orange Juice, Coffee, Lightlife Foods Smart Sausages - Chorizo Style. Lunch: Rico Pork Tamale. Dinner: Outback Steakhouse Mac A Roo 'N Cheese, Kraft Light Balsamic Vinaigrette Dressing, Outback Steakhouse House Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 4.9 lb a week
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