Weigh In record (no journal entry) for 30 September 2019
|
182.8 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1167 kcal
|
Fat: 54.53g | Prot: 27.84g | Carb: 138.76g.
Breakfast: Avocado, Banana, Paulista Leite Desnatado, Porto Alegre Queijo Mussarela, Da Terrinha Tapioca. Lunch: Vivenda do Camarão Peixe Empanado, Espresso Coffee, Olive Oil , Pronto Light Batata Doce, Grape Tomatoes, Pronto Light Couve Refogada, Lettuce, Pão de Açúcar Mousse de Chocolate. Snacks/Other: Garoto Talento Cereais e Passas, Coca-Cola Plus Café Espresso. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa_Silva's weight history
|