Weigh In record (no journal entry) for 30 September 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1274 kcal
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Fat: 76.55g | Prot: 83.59g | Carb: 66.31g.
Breakfast: Picnik Coffee Creamer, Coffee, Nature's Own Light Wheat Bread, Butterball Lower Sodium Turkey Bacon, Egg, Cheddar Cheese . Lunch: Great Value Buttermilk Ranch Dressing, Fresh Direct Grilled Chicken Salad, White Grapes. Dinner: Green Giant Riced Veggies Cauliflower, Meatballs with Sauce (Mixture). Snacks/Other: Cheese Corn Puffs and Twists. more...
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steady weight
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AnneMarie Scott's weight history
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