Weigh In record (no journal entry) for 19 August 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1265 kcal
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Fat: 27.17g | Prot: 70.83g | Carb: 127.88g.
Breakfast: Coffee, Free Nonfat Cottage Cheese, Crunchy Granola Bars - Oats 'n Honey. Lunch: Tortilla Corn Chips, Cottage Cheese (Nonfat). Dinner: Low Sodium Organic Creamy Tomato Soup, Kettle Corn mini bags, Classic 100% Whole Wheat Bread, Spicy Chipotle Hummus (Tribe), Whiskey, Red Table Wine. more...
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2878 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 14 hours and 10 minutes. more...
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gaining 10.5 lb a week
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