Weigh In record (no journal entry) for 03 February 2013
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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703 kcal
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Fat: 27.12g | Prot: 55.20g | Carb: 37.00g.
Breakfast: morning star breakfast patty, egg whites hard boiled. Lunch: mcdonalds grilled snack wrap. Snacks/Other: ben & jerry's mint chocolat cookie ice cream, scotch. more...
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losing 14.0 lb a week
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