Weigh In record (no journal entry) for 30 September 2019
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1012 kcal
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Fat: 52.67g | Prot: 31.35g | Carb: 107.77g.
Breakfast: Mennel Kwark. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Unox Boerenkoolstamppot. Snacks/Other: Jumbo Mokka Ladies , Mandarijn, Peren. more...
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gaining 2.7 lb a week
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britt.tiggelaar98's weight history
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