Weigh In record (no journal entry) for 30 September 2019
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2313 kcal
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Fat: 63.89g | Prot: 94.40g | Carb: 317.02g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Wheat Flour Fritter, Compliments Sliced Roast Beef, Beer, Lettuce Salad with Assorted Vegetables, Que Pasa Organic Tortilla Chips. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.1 lb a week
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