Weigh In record (no journal entry) for 30 September 2019
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135.4 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1629 kcal
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Fat: 70.28g | Prot: 65.18g | Carb: 186.69g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), Banana, Almond Milk, Oats . Lunch: Avocado, Мираторг Куриные Желудки, Chicken Feet, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Hulled Sunflower Seeds, НК Сити Овощи Тушеные (Летние), Kinder Шоколад, Roshen Milk Chocolate , Puffed Rice Cake, Kinder Молочный Ломтик. Dinner: Нутелла Шоколадная Паста, Plain Pancakes, Cantaloupe (Muskmelon), Apple. more...
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2283 kcal
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Activities & Exercise:
Fitness Training (Workout) - 39 minutes, Hanging Laundry - 12 minutes, Grocery Shopping - 37 minutes, Driving - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 1 hour and 10 minutes, Sitting - 2 hours, Cooking - 22 minutes. more...
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gaining 3.1 lb a week
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