Weigh In record (no journal entry) for 30 September 2019
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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943 kcal
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Fat: 23.60g | Prot: 49.18g | Carb: 53.88g.
Lunch: 1664 Bière (500ml), Picard Gratin Pomme de Terre, Oignon, Comté, Picard Dos de Colin d'alaska. more...
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losing 7.7 lb a week
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