hioosty's Journal, 03 February 2013

152.6 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 25.23g | Prot: 59.21g | Carb: 147.87g.   Breakfast: リンゴ. Lunch: Signature Classics Roast Turkey. Dinner: 12" Turkey Breast, Light Mayo (Packet), Cheddar Cheese. Snacks/Other: ライトビール. more...

2038 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...