Weigh In record (no journal entry) for 03 February 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1040 kcal
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Fat: 29.83g | Prot: 52.98g | Carb: 158.13g.
Breakfast: flat bread, kellogg's fiber plus nutty delights, egg beaters , hillshire farms turkey kielbasa. Lunch: kieser roll, avocado, chick peas , Light Original Potato Chips. Dinner: pork fried rice , General Tso's chicken. more...
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losing 1.8 lb a week
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