Weigh In record (no journal entry) for 30 September 2019
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194.0 lb
Lost so far: 108.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1167 kcal
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Fat: 36.74g | Prot: 45.74g | Carb: 166.53g.
Breakfast: Mr. Christie's Mini Chips Ahoy!, Apples , Black Diamond Marble Cheese String, Bananas . Lunch: Turkey Breast Meat , Kraft Miracle Whip, French's Classic Yellow Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Silk True Almond Vanilla. Snacks/Other: Healthy Crunch Kale Chips . more...
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losing 3.5 lb a week
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