Weigh In record (no journal entry) for 09 January 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1255 kcal
|
Fat: 51.94g | Prot: 74.11g | Carb: 150.13g.
Breakfast: Sopa de Legumes com Carne, Maçãs Fuji, Nestlé Chocolate em Pó, Pingo Doce Leite Meio Gordo, Bauducco Torrada Salgada. Lunch: Couve Refogada, Couve Refogada, Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lipton Chá Camomila, Bolo de Cenoura sem Cobertura Glacé, Ferrero Raffaello, Habib's Pastel de Belém. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkelly.16's weight history
|