tybihan's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

153.9 lb Lost so far: 3.7 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

431 kcal

Fat: 7.56g | Prot: 20.51g | Carb: 73.39g. Breakfast: Strawberries , Lowfat Plain Yogurt. Lunch: Thai chicken cup soup . Dinner: Watermelon, Spring vegetable soup. more...

2019 kcal

Activities & Exercise: Pilates - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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tybihan's Journal, 19 August 2010

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