Weigh In record (no journal entry) for 03 February 2013
|
156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1550 kcal
|
Fat: 60.60g | Prot: 81.02g | Carb: 167.28g.
Breakfast: Orange Juice, Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea. Lunch: White Bread, Lighter Than Light Mayonnaise, Boiled Egg, Wafer Thin Smoked Ham Slices, Light Tuna Fish (Drained Solids in Oil, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Haimisha Pickled Cucumbers, Dipping Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Viennese Whirl, Cupcake with Icing or Filling (Not Chocolate), Truffles, Calin + (Cherry). more...
|
|
2378 kcal
|
Activities & Exercise:
Housework - 20 minutes, Desk Work - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|