Weigh In record (no journal entry) for 30 September 2019
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219.6 lb
Lost so far: 7.7 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1288 kcal
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Fat: 56.63g | Prot: 91.33g | Carb: 104.64g.
Breakfast: Mercadona Yogur Sabores, Queso Gouda o Edam, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Mandarinas. Lunch: Plátano, Pechuga de Pollo a la Plancha. Snacks/Other: Agua. more...
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gaining 9.3 lb a week
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