Weigh In record (no journal entry) for 30 September 2019
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1956 kcal
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Fat: 67.41g | Prot: 128.39g | Carb: 247.38g.
Breakfast: Great Value Ketchup, Egg Beaters All Natural 100% Egg Whites, Smucker's Sugar Free Red Raspberry Preserves, Arnold Whole Grains 100% Whole Wheat Bread, Dried Prune, Banana. Lunch: Premier Nutrition High Protein Shake - Chocolate, Stuffed Cabbage Rolls with Beef and Rice, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Good Thins The Beet One, Great Value Dipping Corn Chips, America's Choice Natural Almonds. more...
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losing 1.4 lb a week
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