SEIPATI008's Journal, 30 September 2019

150.8 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed 100%.

---

610 kcal

Fat: 20.80g | Prot: 38.37g | Carb: 70.55g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Classic Greek Salad, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Apples, Oranges. more...

1834 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...