Weigh In record (no journal entry) for 30 September 2019
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1364 kcal
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Fat: 71.25g | Prot: 66.35g | Carb: 45.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Dinner: Great Value Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Fresh & Easy Guacamole, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Kraft Creamy Italian Dressing, Great Value Frozen Broccoli Florets. Snacks/Other: Cabernet Sauvignon Wine. more...
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2062 kcal
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Activities & Exercise:
Weights - 25 minutes, Rowing - 21 minutes, Sleeping - 5 hours and 13 minutes, Resting - 12 hours and 27 minutes, Desk Work - 5 hours and 34 minutes. more...
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gaining 2.8 lb a week
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