Weigh In record (no journal entry) for 03 February 2013
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178.1 lb
Lost so far: 41.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1167 kcal
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Fat: 41.56g | Prot: 111.47g | Carb: 85.01g.
Breakfast: Protein Drink Mix - Chocolate, 1% Lowfat Milk. Lunch: Whole Wheat Bread, Buffalo Style Chicken Breast, Velveeta Cheese Slices, Green Leaf Lettuce. Dinner: Velveeta Shreds Queso Blanco, Rotisserie Chicken, 1% Cottage Cheese, 2% Reduced Fat Milk Chug, Protein Drink Mix - Chocolate. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.3 lb a week
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