Weigh In record (no journal entry) for 03 February 2013
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1548 kcal
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Fat: 42.32g | Prot: 75.25g | Carb: 202.29g.
Breakfast: Margarine (Fat Free, Tub), Marble Rye, Dulce de Leche Caramel Coffee Creamer, 0% Plain Greek Yogurt. Lunch: Monterey Jack Cheese, Marble Rye and Pumpernickel Bread, Italian-Style Wedding Soup. Dinner: Beer, Cooked Carrots, Quinoa (Cooked), Orange Sauce Glaze with Ginger, Salmon. Snacks/Other: Deluxe Jammed Birthday Bash Ice Cream, Layered Granola Bar - Dark Chocolate Coconut, grapefruit. more...
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steady weight
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