Weigh In record (no journal entry) for 03 February 2013
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1466 kcal
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Fat: 98.65g | Prot: 109.50g | Carb: 35.08g.
Breakfast: A1 Steak Sauce, Beef Steak (Lean Only Eaten), Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Dinner: Chocolate Soy Slender Soy Milk, Milled Flax Seed, Mushroom Pieces and Stems, Meatloaf with Portobello Mushroom Gravy, Sharp Cheddar Snacks Cheese Sticks, Buttermilk Ranch Dressing, Cos or Romaine Lettuce . more...
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2057 kcal
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Activities & Exercise:
Dance (slow step) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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