Weigh In record (no journal entry) for 30 September 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1640 kcal
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Fat: 60.88g | Prot: 92.50g | Carb: 188.71g.
Breakfast: Banana Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Tuna in Water (Canned), Mayonnaise, Avocados, Green Tea. Dinner: Rooibos, Spaghetti Bolognese. Snacks/Other: Almonds, Rooibos. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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