Weigh In record (no journal entry) for 03 February 2013
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2024 kcal
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Fat: 79.89g | Prot: 121.96g | Carb: 202.05g.
Breakfast: country ham, Grilled Potatoes, strawberry jelly, Fried Egg, Plain or Buttermilk Biscuits (Commercial), coffee. Lunch: Kookaburra Chicken Fingers, steak, wheat bread outback steakhouse, salad. Snacks/Other: bread, strawberry jelly, coffee, banana, post grape nuts, milk, Holy Crap. more...
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losing 3.0 lb a week
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