Weigh In record (no journal entry) for 30 September 2019
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123.2 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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193 kcal
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Fat: 15.86g | Prot: 9.48g | Carb: 2.15g.
Breakfast: Yema de Huevo Cocida. more...
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losing 0.9 lb a week
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Rutte1982's weight history
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