Weigh In record (no journal entry) for 03 February 2013
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251.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2095 kcal
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Fat: 76.10g | Prot: 90.13g | Carb: 260.07g.
Breakfast: Saltine Crackers. Lunch: Grapes, Lean Ground Beef, Mashed Potato, White Rice, Olive Oil, Carrots, Cucumber (Peeled), Lettuce. Dinner: Linha Funcional Estar Bem, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Pão Sírio. Snacks/Other: Plums, Pringles Queijo, Panetone, Bala Butter Toffes. more...
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losing 12.3 lb a week
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edun999's weight history
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