Weigh In record (no journal entry) for 30 September 2019
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2315 kcal
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Fat: 87.92g | Prot: 92.31g | Carb: 174.34g.
Breakfast: Flaming Grill 10oz Mixed Meat Kebab. Lunch: Red Table Wine , Sainsbury's Three Cheese Sauce, Tesco Baby Button Mushrooms, Coleslaw , Sweet Potato Fries, Sainsbury's Taste The Difference Ultimate Steak Burgers. Dinner: Lamb Roast (Lean Only Eaten), Cauliflower Cheese. Snacks/Other: Vodka, Coca-Cola Coca-Cola (Can), Water, Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 23.1 lb a week
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