shernandez2's Journal, 29 August 2008

going to join the gym today im so happy cant wait

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1452 kcal

Fat: 38.67g | Prot: 62.61g | Carb: 209.38g.   Breakfast: whipped butter, dunkin donuts plain bagel with butter, sugar, dunkin donuts coffee. Lunch: pink kidney beans, steak, rice. more...

1819 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...