Weigh In record (no journal entry) for 30 September 2019
|
295.0 lb
Lost so far: 106.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1605 kcal
|
Fat: 41.35g | Prot: 178.88g | Carb: 129.69g.
Breakfast: Bananas, Parmalat Plain Double Cream Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Unsweetened Frozen Raspberries, USN Bluelab 100% Whey Premium Protein (Bar One), Onions, Sweet Potato , Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
gaining 6.2 lb a week
|
 Comments
R u dropping ur calories to 1500 today?
30 Sep 19 by member: }salt and pepper
|
30 Sep 19 by member: Fat Mike's
|
Okay cnt wait to see what happens
30 Sep 19 by member: }salt and pepper
|
Im feeling it a bit. But im sure it will result in a break in the plateau
30 Sep 19 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|