Weigh In record (no journal entry) for 30 September 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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700 kcal
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Fat: 33.90g | Prot: 48.15g | Carb: 60.42g.
Breakfast: Canela, Condi Gelatina Light, Omelete, Cem Porcento Farinha de Alfarroba, Café Expresso, Água da Torneira. Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Picanha, Bolo Esponja. more...
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gaining 17.0 lb a week
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