Weigh In record (no journal entry) for 30 September 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1120 kcal
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Fat: 46.92g | Prot: 53.48g | Carb: 117.63g.
Breakfast: Красное Яблоко, Пятерочка Банан. Lunch: Кукуруза Вареная, Желтая Кукуруза (Целые Початки, без Соли). Dinner: Творожная кокосовая запеканка. Snacks/Other: Фундук Фундук Сушеный, Bite Хлебцы Хрустящие Гречневые. more...
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gaining 0.5 lb a week
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