Weigh In record (no journal entry) for 03 February 2013
|
231.3 lb
Lost so far: 3.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1913 kcal
|
Fat: 52.33g | Prot: 154.76g | Carb: 166.04g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Coffee, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Deli Swiss Cheese Slices, Onions, Cottage Cheese (Lowfat 1% Milkfat), Deli Turkey or Chicken Breast Meat, Whole Wheat Bun. Dinner: Mushrooms, Onions, Swiss Cheese, Whole Wheat Bun, 99% Fat Free Ground Turkey. Snacks/Other: Pinot Noir Wine. more...
|
|
3231 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkspeers's weight history
|