Weigh In record (no journal entry) for 30 September 2019
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218.3 lb
Lost so far: 34.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1843 kcal
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Fat: 82.07g | Prot: 78.48g | Carb: 208.96g.
Breakfast: Radieschen, Alnatura Bio Räuchertofu, Bautz'ner Gemüse Senf-Brotaufstrich, Gutes Land Reine Buttermilch Max. 1% Fett, Stadtbäckerei Junge Vollkornbrötchen, Milchkaffee. Lunch: Alnatura Bio Feta, Butter, Champignons Frisch, Karotten, Grüne Bohnen, Gemischter Salat mit Dressing, Salzkartoffeln, Gekochter Rosenkohl. Dinner: Thomy Remoulade, Edeka Dinkelbrötchen. Snacks/Other: Kaffee, Gutes Land Kaffee Sahne 10%. more...
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2715 kcal
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Activities & Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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