Weigh In record (no journal entry) for 30 September 2019
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1291 kcal
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Fat: 36.81g | Prot: 46.40g | Carb: 194.34g.
Breakfast: Conad Biscotti per Latte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Ricotta di Pecora, Barilla Rigatoni. Dinner: Fiori di Zucca con Mozzarella e Alici Fritti, Pere, Baguette, Frittata di Uova. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 8 hours, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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steady weight
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