Reduced carbohydrate intake and increased fat and protein a little. Net calory reduction 200 .
|
184.7 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed 100%.
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
motaweight's weight history
|