Weigh In record (no journal entry) for 30 September 2019
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1411 kcal
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Fat: 63.42g | Prot: 40.02g | Carb: 183.81g.
Lunch: Royco Minute Soup Asperges. Dinner: Go Tan Sriracha , AH Doosjevol Mango Stukjes, Zeewier (Bereid met Sojasaus), Wortelen, Edamame, Gebakken Tofu. Snacks/Other: Côte d'Or Mignonnette Melk, Coca-Cola Coca-Cola (250ml), Chips (Gezouten), Twix Twix. more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 18 minutes, Desk Work - 7 hours and 25 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
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losing 1.5 lb a week
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