Weigh In record (no journal entry) for 03 February 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2981 kcal
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Fat: 115.16g | Prot: 120.10g | Carb: 364.89g.
Breakfast: Egg, JD TURKEY SAUSAGE PATTY, Reduced Fat Pepper Jack Cheese Slices, Plain Bagel, Very Berry Hibiscus Refresher (Venti). Lunch: Baked! Barbecue Potato Crisps (Package), Lite French Onion Dip. Dinner: Ketchup, French Fries (Large), Big Mac. Snacks/Other: Milk Chocolate Almonds, BBQ Pork Jerky, BBQ Pork Jerky. more...
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3319 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Bike - 35 minutes, Housework - 30 minutes, Sitting - 13 hours and 35 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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