Neurodroid's Journal, 29 September 2019

167.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 46.65g | Prot: 67.56g | Carb: 148.21g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Now Foods Beef Gelatin Powder, Bananas, Water, Red Raspberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Knott's Berry Farm Boysenberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Toasted Marble Rye and Pumpernickel Bread, Water, Chicken Drumstick. Dinner: Harvest Sensations Organic Kale Salad with Dressing, America's Choice Bartlett Pear Slices, Egg Custards (Dry Mix, with Whole Milk), Trader Joe's Dark Chocolate Covered Almonds, Cavit Pinot Noir, Water. more...

2056 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...