Weigh In record (no journal entry) for 03 February 2013
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1447 kcal
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Fat: 98.55g | Prot: 61.50g | Carb: 87.88g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, Reduced Fat Crumbled Feta Cheese, Baby Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Nachos with Cheese and Sour Cream, Avocado Dip, Turkey Sandwich. Snacks/Other: Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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