Weigh In record (no journal entry) for 30 September 2019
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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579 kcal
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Fat: 23.74g | Prot: 41.52g | Carb: 49.98g.
Breakfast: Макдоналдс Капучино (0,3 L), Избенка Сырники Творожные 6,5%. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Алапаевский Молочный Комбинат Домашний Творожок. more...
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losing 7.3 lb a week
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ashachich81's weight history
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