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New month to try again.
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215.2 lb
Lost so far: 39.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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412 kcal
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Fat: 29.48g | Prot: 25.91g | Carb: 10.41g.
Dinner: Tomatoes, Cucumber (with Peel), Soft Boiled Egg, Green Olives, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. more...
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gaining 2.4 lb a week
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