Weigh In record (no journal entry) for 30 September 2019
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1569 kcal
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Fat: 57.85g | Prot: 65.62g | Carb: 201.82g.
Breakfast: 瑞穗 咖啡牛奶, 蘋果（去皮）, 水煮蛋, 苜蓿芽, 中華一番 蒟蒻卷. Lunch: 蝦皮, 橄欖油, 瓠瓜. Dinner: 耆盛 大薏仁, 萬歲牌 燕麥堅果飲（藜麥海鮮）. more...
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gaining 4.6 lb a week
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