Weigh In record (no journal entry) for 19 August 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2124 kcal
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Fat: 95.33g | Prot: 68.38g | Carb: 176.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Shredded Cheddar Cheese, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Pistachios. Dinner: Nachos with Cheese, Light Beer. more...
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3170 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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