Weigh In record (no journal entry) for 30 September 2019
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190.9 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1427 kcal
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Fat: 63.82g | Prot: 129.52g | Carb: 98.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Jagdwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Thunfisch in Wasser (Konserviert), Aldi Gourmet Rohschinken. Snacks/Other: Géramont Cremig Leicht, Kinder Country, Balisto Muesli-Mix, Äpfel, Weintrauben. more...
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3323 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 26.2 lb a week
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