Weigh In record (no journal entry) for 19 August 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1010 kcal
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Fat: 25.54g | Prot: 79.43g | Carb: 125.55g.
Breakfast: havarti cheese, 0% milk, egg beaters original. Lunch: cocktail sauce, corn on the cob, shrimp. Dinner: grape tomatoes, sugar snap peas, shrimp. Snacks/Other: Kellog's Rice Krispies Treats, 100 cal popcorn. more...
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steady weight
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letkin's weight history
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