Weigh In record (no journal entry) for 29 September 2019
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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371 kcal
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Fat: 17.30g | Prot: 39.32g | Carb: 8.75g.
Breakfast: Food Lion Hickory Smoked Sugar Cured Bacon, Egg. Lunch: Food Lion Hickory Smoked Sugar Cured Bacon, Wal-Mart Wild Salmon Filets, Shrimp, Hannaford Brussels Sprouts. more...
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losing 7.0 lb a week
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